This deck of 90 cards has been created to help educate and inspire you to take steps to transform your experience of stress and cultivate more calm in your life. The cards include wisdom and guidance from Dr Libby’s three-pillared approach, and they address the nutritional, biochemical and emotional aspects of easing stress.

Stress can feel so relentless and all-consuming that it almost becomes part of you. Or you feel like it’s just how life is, and you can’t imagine it being any different. Yet your experience of stress can completely shift using tools to help you not make as many stress hormones in the first place.

Use these cards as an opportunity to pause throughout your day, or as a guided way of focusing on truly easing your experience of stress.Each card is designed to help transform your daily experiences by offering a greater understanding of the biochemical, nutritional and emotional ways you can ease stress.

Using her three-pillared approach, Dr Libby has created this pack of 90 cards to help you rediscover your clarity and calm—in practical and bite-sized ways.